Found this wonderful easy plan to help cultivate a meditation practice, please follow the links to Tricycle's website for the full program....bb
Commit to Sit
The meditation & cultivating a daily practice
Week One: The Breath
Week Two: The Body
Week Three: Emotions and Hindrances
Week Four: Thoughts
This special practice section is best viewed in PDF format
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Congratulations on your blog my most special dude! I am sure you will have half the world following you in no time ;-) xx
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